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	   <title>MACOCaribbean.com</title>
	   <link>http://www.macocaribbean.com</link>
	   <description>The latest from MACOCaribbean.com</description>
	   <lastBuildDate>Tue, 14 Feb 2012 12:00:00 GMT</lastBuildDate>
	 
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			  <title>Eclipse Black &amp; Coconut Water (Black Water)</title>
			  <link>http://www.macocaribbean.com/Recipes/946/Black-Water-Recipe-Drink.html</link>		
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<td>2 oz Mount Gay Eclipse Black <br />5oz Fresh Coconut Water <br />5 drops of Lemon Juice</td>
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			  <pubDate>Mon, 13 Feb 2012 12:00:00 GMT</pubDate>
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			  <title>Black Velvet</title>
			  <link>http://www.macocaribbean.com/Recipes/947/Black-Velvet-Recipe-Drink.html</link>		
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<td>2 oz Mount Gay Eclipse Black <br />1 oz Cointreau <br />1/2 Teaspoon Raw Sugar <br />3/4 oz Fresh Ginger <br />1 1/2 oz Freshly Squeezed Grapefruit Juice <br />1/2 oz Lime Juice</td>
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			  <pubDate>Mon, 13 Feb 2012 12:00:00 GMT</pubDate>
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			  <title>Oxtail Soup</title>
			  <link>http://www.macocaribbean.com/Recipes/816/Oxtail-Soup.html</link>		
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<p>1 cup dry black-eye peas, soaked overnight in 3 cups water, or 1 cup canned</p>
<p>1 tablespoon canola oil</p>
<p>2 small onions, chopped</p>
<p>2 lbs lean oxtails</p>
<p>2 or 3 medium carrots, peeld and chopped</p>
<p>2 o 3 cloves garlic, minced</p>
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<p>3 tablespoons minced chives</p>
<p>2 sprigs fresh thyme</p>
<p>1 whole scotch bonnet pepper</p>
<p>1 teaspoon salt, or to taste</p>
<p>1 tablespoon sherry</p>
<p>&nbsp;</p>
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			  <pubDate>Tue, 12 Jul 2011 12:00:00 GMT</pubDate>
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			  <title>Dad's Ginger Beer</title>
			  <link>http://www.macocaribbean.com/Recipes/822/Dads-Ginger-Beer.html</link>		
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<p>8 oz fresh ginger, peeled and grated on the large holes of a box grater</p>
<p>2 tablespoons fresh lime juice</p>
<p>1/4 teaspoon ground mace</p>
<p>1 1/2 cups light brown sugar</p>
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<p>1/2 vanilla bean spilt lengthways</p>
<p>3 quarts boiling water</p>
<p>6 sprigs mint</p>
<p>&nbsp;</p>
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			  <pubDate>Tue, 12 Jul 2011 12:00:00 GMT</pubDate>
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			  <title>Tao Deluxe Sushi &amp; Sashimi Platter</title>
			  <link>http://www.macocaribbean.com/Recipes/826/Tao-Deluxe-Sushi-And-Sashimi-Platter.html</link>		
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<p>900 g Japanese sushi rice</p>
<p>10 pieces nori seaweed</p>
<p>225 g cucumber</p>
<p>285 g carrot</p>
<p>110 g pineapple</p>
<p>225 g spinach</p>
<p>170 g shiitake mushrooms</p>
<p>55 g hijiki</p>
<p>115 ml rice wine vinegar</p>
<p>115 ml mirin</p>
<p>170g baby corn</p>
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<p>225 g crab meat</p>
<p>55 g mayonnaise, prepared</p>
<p>425 g yellow fin tuna</p>
<p>225 g wasabi</p>
<p>225 g pickled ginger</p>
<p>15 g sesame seeds</p>
<p>15 g black sesame seeds</p>
<p>240 ml soy sauce</p>
<p>6 eggs for sushi omelet</p>
<p>360 g sugar</p>
<p>&nbsp;</p>
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<p><strong>FOR THE DASHI (STOCK)</strong></p>
<p>Dried Bonito flakes</p>
<p>Kombu seaweed</p>
<p>Water</p>]]></description>
			  <pubDate>Tue, 12 Jul 2011 12:00:00 GMT</pubDate>
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			  <title>Chocolate Fondant</title>
			  <link>http://www.macocaribbean.com/Recipes/827/Chocolate-Fondant.html</link>		
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<p>330 g dark chocolate</p>
<p>330 g unsalted butter</p>
<p>330 g sugar</p>
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<p>160 g all purpose flour</p>
<p>1 pinch mixed spice</p>
<p>10 eggs</p>
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</table>]]></description>
			  <pubDate>Tue, 12 Jul 2011 12:00:00 GMT</pubDate>
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			  <title>Moy Moy</title>
			  <link>http://www.macocaribbean.com/Recipes/828/Moy-Moy.html</link>		
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<td>
<p>3 lbs tannias</p>
<p>12 dasheen leaves</p>
<p>5 onions, diced or grated</p>
<p>1 cup seasoning peppers</p>
<p>1 1/2 teaspoons salt</p>
<p>1/2 teaspoon black pepper</p>
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<p>6 cloves garlic, chopped</p>
<p>4 large onions, cut into rings</p>
<p>3 cups tomatoes, sliced</p>
<p>2 tablespoons oil</p>
<p>2 tablespoon margarine</p>
<p>1 1/2 cups coconut milk</p>
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			  <pubDate>Tue, 12 Jul 2011 12:00:00 GMT</pubDate>
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			  <title>Soca Dasheen</title>
			  <link>http://www.macocaribbean.com/Recipes/830/Soca-Dasheen.html</link>		
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<p>3 lbs dasheen</p>
<p>Salt to taste</p>
<p>1 bottle of mango chutney (16 oz)</p>
<p>1/2 bottle mango anchar (16 oz)</p>
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<p>4 cloves garlic, chopped</p>
<p>10 tablespoons brown sugar</p>
<p>1 tablespoon oil</p>
<p>1 cup water</p>
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			  <pubDate>Tue, 12 Jul 2011 12:00:00 GMT</pubDate>
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			  <title>Oxtail Divine</title>
			  <link>http://www.macocaribbean.com/Recipes/831/Oxtail-Divine.html</link>		
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<p>3 lbs oxtail</p>
<p>1 cup seasoned flour (flour with salt and pepper)</p>
<p>5 cups chicken or beef stock</p>
<p>1 bottle of green stuffed olives (seedless)</p>
<p>4 onions, cut into rings</p>
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<p>8 carrots, sliced</p>
<p>3 tomatoes, diced, or 1/2 can crushed tomatoes</p>
<p>4 celery sticks, sliced</p>
<p>4 tablespoons of oil</p>
<p>&nbsp;</p>
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</table>]]></description>
			  <pubDate>Tue, 12 Jul 2011 12:00:00 GMT</pubDate>
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			  <title>Grouper Galore</title>
			  <link>http://www.macocaribbean.com/Recipes/832/Grouper-Galore.html</link>		
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<p>1 1/2 lbs whole grouper, cleaned</p>
<p>3 bunches chives</p>
<p>6 cloves garlic</p>
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<p>2 bunches green onions</p>
<p>1 bunch chadon beni or cilantro</p>
<p>&nbsp;</p>
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<p><strong>FOR THE STUFFING</strong></p>
<p>1 1/2 cups of potato, boiled and crushed</p>
<p>3 cups mushrooms, sliced</p>
<p>2 large yellow onions, sliced</p>
<p>3 tablespoons butter for sauteing</p>
<p>Seasoning peppers, sliced</p>
<p>1 bunch of chives, finely chopped</p>
<p>Salt and pepper to taste</p>]]></description>
			  <pubDate>Tue, 12 Jul 2011 12:00:00 GMT</pubDate>
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